Fad Diet Symptoms
There are many reasons why we may have gained unwanted weight. Some people gain weight from creating habits of mindless eating or drinking whilst watching television or they may developed cravings for chocolate or other sugar filled foods that increase the production of dopamine the 'feel good' hormone that activates the reward centre of the brain. Sometimes we eat to feel better after an unpleasant experience.
Many people turn to food as a way to alleviate feelings such as stress, boredom, loneliness or some other emotion such as one that reminds us of a painful past. Sometimes being overweight allows us to feel safe and the idea of losing weight makes us feel vulnerable. You may have tried every fad diet and found it does not work because your subconscious mind is working against you by trying to keep you safe from feeling hurt once again.
How can hypnotherapy help with weight loss?
If you require support to lose weight, hypnotherapy can help you maintain your motivation to achieve your weight loss goal. Strategies and techniques used alongside hypnotherapy may help you to manage cravings, identify and manage the feeling that triggers your unhealthy eating behaviours and help instil healthy eating habits to help you lose weight naturally.
Weight Loss Treatment Plans are available for individuals and groups. Individual hypnotherapy sessions are uniquely personalised and group sessions offer peer support and discounted prices.
Please do not hesitate to call if you would like to discuss how hypnotherapy can help your weight management.