Hypnotherapy for Long COVID
Common Long Covid Symptoms
Do you find yourself longing for your old life, when energy wasn’t a limited resource? Living year after year with Long COVID can feel like a never-ending battle of physical, mental, and emotional challenges. Researchers have identified more than 200 related symptoms. Fatigue, brain fog, pain, PEM, MCAS are just a few of the common symptoms endured. And just when you think it couldn't get worse, another worrying symptom appears.
How Long COVID Affects Daily Life
Long COVID doesn’t just affect your body; it seeps into every aspect of your life. Juggling daily tasks when you feel unwell and your energy is limited can feel impossible. Perhaps you’ve had to stop working, been dismissed, or made redundant, which can be devastating. The fear of financial instability only amplifies the fatigue, anxiety and emotional turmoil you’re already carrying.
The Emotional Impact of Long COVID
Relationships can also take a hit. Friends and family who haven’t experienced this type of illness may think you’re lazy or making excuses because they see you on a good day and assume you're better. But, they don’t see you the following days when you're struggling with PEM. Feelings of loneliness, helplessness, and loss of hope of recovery are understandable and for some can lead to depression.
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fatigue
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shortness of breath
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joint & muscle pain
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brain fog
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insomnia
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anxiety
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depression
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Post Exertional Malaise
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chest pain or tightness
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heart palpitations
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Mast Cell Activation Syndrome
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tinnitus
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dizziness
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IBS
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POTS
Long COVID Symptoms
Support from Long COVID Recovery
My approach combines hypnotherapy with somatic techniques and Polyvagal-informed methods to calm and stabilise the autonomic nervous system to ease symptoms such as fatigue, brain fog, rapid heart rate, and dizziness common in Long Covid.
I work with you to improve sleep quality, guide nutrition choices, and develop practical lifestyle strategies that actively support energy, reduce pain, and strengthen immune function. Together, we also explore ways to manage difficult emotions and the day-to-day challenges that Long COVID can bring.
Through this approach, you can start to feel more like yourself again. You may experience clearer thinking, restored energy, and a renewed sense of hope and confidence, helping you take positive steps toward feeling healthier and more in control of your recovery.