Clinical hypnotherapy helps clients relax deeply, increasing awareness of body and emotional responses while quieting conscious thinking. This allows insights and new ideas to emerge more easily. In this state, the brain’s subconscious systems, including the amygdala, part of the limbic system, and basal ganglia, become more receptive. These areas store emotional memories, learned responses, and habitual behaviours. Hypnotherapy uses this natural state of receptivity, combined with guided communication, to support the subconscious in adopting new patterns, helping clients achieve goals such as breaking unwanted habits or improving wellbeing. By guiding the mind in this way, hypnotherapy can support neuroplasticity, the brain’s ability to form new neural connections, which helps embed positive changes in thoughts, feelings, and behaviours.

On average, clients work through most challenges in about four sessions, some prefer 6 but occasionally only two sessions are needed. For example: Weight management often takes around four sessions, though some clients prefer six to fully embed new habits. Anxiety can typically be addressed in four sessions. Fears, phobias, or habit changes may require just a few sessions or several, depending on the complexity and how quickly the individual responds. Every person is unique, so during your Free Consultation or first session, we’ll discuss a plan that best suits your needs. If additional sessions are helpful, these can always be considered.

We start with a free consultation to discuss your needs. Before your first session, you complete confidential forms so I can tailor the sessions to you. Together, we set clear goals and work through regular sessions (usually weekly or fortnightly), each building on the last. Between sessions, you may be given optional exercises, such as self-hypnosis, relaxation techniques, or strategies to challenge negative thoughts. Progress is regularly reviewed so we can celebrate successes and adjust the approach as needed.

Hypnotherapy is generally very safe and suitable for anyone willing to engage in the process. Its effectiveness comes from your participation and willingness to apply the techniques. Some medications or conditions may affect your ability to relax fully, and there are a few contraindications, such as psychosis or epilepsy. Any concerns will be discussed during your first session so we can create a safe and personalised plan tailored to you.

Zoom is a secure and easy-to-use video call platform that generally does not require you to create an account. Before your session, you will receive a Zoom link in your confirmation email. Simply click the link and follow the on-screen instructions. If the link does not open automatically, you can copy and paste it into your browser. It’s a good idea to click the link about 10 minutes before your session start time to enter the waiting room and make sure there are no technical problems. Zoom works on most computers, tablets, and smartphones. You will need a microphone and speakers or headphones to participate, and a stable internet connection to ensure smooth audio and video. For helpful video tutorials, including “How to Join a Meeting”, see Zoom’s training video page.(https://learn-zoom.us/show-me?utm_source=chatgpt.com)

If the internet connection drops, it usually reconnects within a few seconds. If it breaks during a session, we'll reconnect immediately. If your connection breaks, try to re-establish it quickly or contact us by phone. Using an ethernet cable is more stable than wifi. If wifi is your only option, improve your connection by turning off other devices and staying close to your router during the session.

Hypnotherapy is sometimes described as a lazy, deeply relaxed feeling somewhere between awake and asleep. You will feel calm and relaxed in your body, while your mind may occasionally wander and then refocus. Speaking may take a little more effort than usual, but generally you remain fully aware and very focused. Most clients find the experience pleasant, calming, and refreshing, often feeling relaxed and re-energised afterwards.

No, regardles of how deeply you relax, the general consensus is that you remain in control at all times. You will still be able to talk or stand up and walk away if you choose to do so. In the unlikely event that a suggestion was made which conflicted with your values, religious or moral beliefs, you would simply discard it. The concept of losing control has originated from stage hypnotism where volunteers give their consent to entertain the audience.

No, you cannot get stuck in a trance. Hypnotherapy is a deeply relaxed state, similar to daydreaming. If you become so relaxed that you fall asleep, I'll bring you back to the desired state. If you fall asleep and the internet connection breaks, you'll wake up naturally, just like after a nap.

Yes, you can work or drive after a session. Generally, the beginning of a session will invoke deep relaxation however towards the end of the session, the hypnotherapist will use suggestions and techniques to ensure you feel alert, refreshed and re-energised to ensure you can safely continue with your day.

• Please provide at least 24 hours’ notice to cancel, postpone, or reschedule. • Late cancellations or arrivals of more than 15 minutes may incur a charge. • Emergency situations are always considered on a case-by-case basis.

Polyvagal Theory is a way of understanding how the body’s nervous system responds to safety, connection, and stress. Developed by neuroscientist Dr Stephen Porges, it focuses on the autonomic nervous system, which automatically regulates things like breathing, heart rate, and alertness. The theory suggests that our sense of safety strongly influences how we think, feel, and interact with others, often without conscious awareness. In simple terms, the nervous system shifts between states of calm connection, stress and mobilisation, and withdrawal or shutdown. These responses are natural and protective, helping explain why the body often reacts before the mind. Many people find that learning to identify their current nervous system state is empowering. This awareness can create space for gentle shifts towards greater regulation, safety, and connection, rather than feeling overwhelmed or out of control.

NLP is an accumulation of techniques, strategies and models that can be used to change our thought patterns, behaviour and communication skills to achieve our highest potential. It was developed by Richard Bandler and John Grinder in the 1970’s. Their work was derived from the models used by psychiatrists, hypnotherapists, linguists and philosophers. NLP techniques and models have been used to overcome negative mindsets including limiting beliefs and fears and instil positive thought patterns, improving confidence and helping people achieve their goals.

Gary Craig founded the Emotional Freedom Technique (EFT) in 1995. In it’s basic form, EFT is the Continuous Tapping of acupuncture points in a specific sequence whilst reciting The Basic Recipe which is a personalised series of statements related to the condition that you want to alleviate. EFT can be applied to any negative emotional state or physical symptom. It has successfully alleviated anxiety, panic attacks, nightmares, OCD and addictions to name a few.

Life Coaching can help you live in alignment with your values, take responsibility for your actions, identify your goals, and unlock your full potential. It supports you in overcoming barriers, maximizes your skills and talents, and motivates you to achieve your aims, enhancing the quality of your life.