Hypnotherapy For Insomnia
Tailored hypnotherapy sessions available in-person in East Kilbride or online from anywhere in the UK.
Common Sleep Difficulties
Do you find yourself longing for a night where you fall asleep quickly and easily and wake up in the morning feeling wide awake, refreshed, focused and ready to face the day?
Perhaps you lie awake with a racing mind as the hours tick by. Or you wake in the early hours, around 3 a.m., unable to fall back asleep. As the nights accumulate, concern about how you will cope the next day can grow from irritation to chronic stress or anxiety about sleep itself.
Less than six hours of sleep a night can reduce alertness, slow reaction time and impair decision making, increasing the risk of accidents and errors. Over time, even moderate sleep loss can take over your life, affecting your work, relationships and health. Struggling with sleep can feel like a relentless cycle of exhaustion, worry and frustration.
Why Sleep Matters
Good quality sleep can transform your wellbeing and is one of the most powerful investments you can make for your long-term health. Each night, while you sleep, your body repairs tissues, supports your heart, lungs and muscles, balances hormones and strengthens your immune system. Meanwhile, your brain processes emotions and consolidates learning, helping you wake more focused and mentally refreshed.
Insomnia Symptoms
-
difficulty falling asleep
-
waking through the night
-
waking up too early
-
fatigue
-
poor concentration
-
irritability
-
low mood
-
increased risk of errors and accidents
-
headaches
-
digestive discomfort
-
increased sensitivity to pain
Guide To Better Sleep Programme
Sleep difficulties rarely have a single cause, which is why my approach focuses on understanding your unique patterns and addressing the combination of factors keeping you awake.
I combine hypnotherapy with a CBTi (Cognitive Behavioural Therapy for Insomnia) approach and therapeutic relaxation techniques. Together, we'll shift unhelpful habits, calm sleep-related anxiety, and support a healthier circadian rhythm that allows your body to reset more easily.
We'll also explore lifestyle factors that influence sleep quality, such as exercise, nutrition, caffeine and alcohol intake, and evening routines. Small, targeted adjustments tailored specifically to you can make a meaningful difference, far more than generic sleep advice ever could.
